Ankle replacement surgery: What to expect
Ankle replacement surgery involves removing damaged parts of the ankle joint and replacing them with an artificial joint. It is an option when noninvasive treatments, such as physical therapy, have been ineffective for arthritis.
Ankle distraction arthroplasty: A regenerative solution for osteoarthritis
Ankle distraction arthroplasty is a mechano-biological treatment for osteoarthritis of the ankle that serves as an alternative to ankle arthrodesis and prosthetic arthroplasty, or total ankle replacement.
What is Platelet-Rich Plasma & How Does it Work?
Have you heard of Platelet-Rich Plasma (PRP) treatment? It’s a revolutionary therapy that uses your blood to speed up healing in targeted areas of your body. Let’s walk through how it works and how it can benefit you.
Physical Therapy for a High Ankle Sprain
A high ankle sprain injury can cause a significant amount of pain and can dramatically impact your ability to stand, walk, or exercise. This is because this type of sprain causes symptoms like stiffness, soreness, and instability in your lower leg.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
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