7 Bunion Exercises to Reduce Pain and Pressure
Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it forces the bone in the joint at the base of the toe to shift outward. As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed.
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.
Foot strike pattern, shoe type may be associated with injuries in endurance runners
Results showed self-detection of foot strike pattern may decrease the risk of running-related injuries in endurance runners. However varying characteristics in footwear may impact athletes’ ability to accurately detect foot strike patterns.
Silk Fibroin-Platelet Rich Plasma Injectable Hydrogel with Controlled-Release of Growth Factors for Knee Osteoarthritis
Osteoarthritis (OA) is one of the most common articular diseases globally [1]. Its symptoms include pain and stiffness of the joint, resulting in significant disability and morbidity of the affected population [2]. OA can be classified into primary and secondary according to its aetiology, with the former comprise the majority of the cases. Primary OA is multifactorial in nature and is caused by mechanical stress, inflammation, immunity, genetics and metabolism.
Nano delivery systems in stem cell therapy: Transforming regenerative medicine and overcoming clinical challenges
Stem cell therapy has emerged as a promising approach in regenerative medicine, offering potential treatments for various degenerative diseases and injuries. However, the clinical application of stem cell therapy faces challenges such as low cell viability, inefficient delivery to target sites, and immune rejection. Nanodelivery systems (NDS) have the potential to address these limitations and enhance the efficacy of stem cell-based treatments.
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